50 Super Foods You Should Constantly Eat.

by Jeremy Michaels

Super foods are also known as “top healthy nutritious foods” and are defined as “super” because of their nutrient-rich and antioxidant properties. They have the essential vitamins and minerals we need daily for overall health and maximizes our range of nutritional benefits. These foods work wonders in keeping your mind and body healthy. They have high amounts of flavonoids and micro and macro nutrients while being low in calories. These are the foods that will boost our body systems and help us fight against illnesses, disease and aging.

Here are the 50 Super foods You Should Constantly Eat:

1 – Avocado.

2 – Blueberries.

3 – Spinach.

4 – Kale.

5 – Flaxseeds.

6 – Chia seeds.

7 – Acai berry.

8 – Goji berries.
goji berry

9 – Spirulina.

10 – Wheatgrass.

11 – Raw Cacao.

12 – Maca.

13 – Quinoa.

14 – Raw Walnuts.

15 – Raw Almonds.

16 – Turmeric.

17. Sweet Potatoes.

18 – Aloe Vera.

19 – Omega 3 organic eggs.

20 – Broccoli.

21 – Swiss Chard and Mustard Greens.

22 – Kiwi.

23 – Hemp Seeds.

24 – Pomegranate.

25 – Olives and Extra Virgin Olive Oil.

26 – Coconut.

27 – Salmon.
salmon slice

28 – Mangosteen.

29 – Garlic.

30 – Grapefruit.

31 – Red pepper.

32 – Raw Honey.

33 – Coconut oil.
Coconut oil 2

34 – Raspberries and Blackberries.

35 – Tomatoes.

36 – Figs.

37 – Barley grass.

38. Noni.

39. Echinacea.

40. Red Apples.

41. Watercress
Watercress namul 1

42. Cilantro

43. Parsley.

44. Pumpkin seeds.

45. Chlorella.

46. Cinnamon.

47. Legumes.

48. Golden berries.

49. Beets.

50. Strawberries.

Create A Better You!

by Jeremy Michaels

If you want a better world, create a better you. We are responsible for what happens in the future. We are the teachers that are teaching the students of this generation. We make the beds that they lay in and we leave the footprints that they will follow. So if we don’t create a better self there’s no way we can provide a better environment and a better future. We have to start upholding our responsibilities in raising the seeds of tomorrow and stop letting the world damage that garden. Regardless of what you think, somebody somewhere at some time is or will be looking up to you and you should have enough side pride to make sure that you’re someone worth looking at. We should take pride in being leaders and remember never to be a follower. We should make sure our minds are as well developed as our bodies. Where your head goes, your body will follow. Where your thoughts go, your life will follow. Faith or fear will create your future. We must know what experiences to keep and which ones to throw out. Everything you hold on to should be to better you. No matter how good we think of ourselves, we should always recognize that there’s room for self improvement. We should improve ourselves daily and strive for growth. Everyday reach the fullness of your potential, whether it’s in big leaps, stepping stones or baby steps. The only person better than you is the person you’ve yet to become. Be the better version of the thought of you.

Becoming a “better you” is not an easy transition, but your life is worth the struggle. True progress is when you find yourself making conscious decisions to change and improve the way you do things. It definitely happened to me as I invested in myself and found the value in me. The greatest investment you’ll ever make in life is the investment in yourself. It’s when your ideals start challenging your mind and your heart starts opening. It’s when your existence begins to show and you discover your purpose in life. It’s when you start saying “no” to something you used to say “yes” to or vice versa, because you know what decisions are best for yourself. Life is a learning experience and we should never graduate from being a student of life. We should never think we’re too smart to learn and we should never think we’re too advanced to improve. The earth is our school, life is our class and our actions are the lessons. You live and you learn. You grow and you change. As students of life we must learn from our experiences and mistakes, and learn from one another. I believe we were all put here for each other. Life is all about getting better day by day. Everyday is a gift, unwrap yours every morning and become a better person everyday. Make growth an individual goal and let your self reflections and introspections make positive change.  Knowing better is doing better. A better life starts with a better you!

The Top 10 Qualities Women Want In a Man. (For the fellas)

by Jeremy Michaels


If you want to be the kind of guy women are naturally attracted to, then you need to let yourself mature into the masculine gentleman you were born to be. Women will LOVE you for it.

Here are the top 10 qualities that women want in a man:

1 – Respect. A gentleman who accepts a woman for who they are and respects her feelings and ways.
2 – Confidence. A gentleman who is confident in every way, stands by what he believes in and maintains his values.
3 – Strength. A gentleman who is strong and possesses the strength to overcome his negative thoughts and problems of life.
4 – Chivalry. A gentleman who knows how to treat a lady well, but isn’t a pushover.
5 – Independence. A gentleman who is independent and able to make his own decisions, cook for himself and is financially stabled.
6 – Physical looks. A gentleman who cares about his appearance by keeping himself well-groomed, wears clothes that fit and keeps himself in shape.
7 – Communication. A gentleman who can express himself and who is willing to listen and understand when it comes to concerns, hopes, desires and problems.
8 – Intelligence. A knowledgable gentleman who knows a little about a lot, can make her better and improves himself daily.
9 – Passion. A gentleman who can show a woman he’s passionate about things in life, from his job, to his goals to the bedroom.
10 – Humor. A gentleman with a good sense of humor who is fun and understands the importance of making a woman laugh and smile.




5 Signs You’re In The Friend Zone. (For the fellas)

by Jeremy Michaels


Some men believe that by acting as a woman’s best friend or love counselor, they can somehow become her knight in shining armor and backdoor their way into her heart or her bedroom. This may work well in Hollywood, but in real life, you’re just kidding yourself. You’re a “friend,” and she doesn’t want you for sex, nor a relationship.

The friend zone is obviously somewhere you’ll never want to get trapped in when it comes to a girl you’re interested in. So be mindful of how you approach women and the signs they show you.

So how do you know if you’re trapped in the “Friend Zone”? Here are 5 signs…

1 − She doesn’t bother looking nice for you. Women generally put a lot of effort to their personal grooming for the guy that they’re interested in, so if she doesn’t try and fix herself up for you when you’re around her, take this as an indication that she wants to be “just friends” and she’s not sexually attracted to you.

2 – She constantly talks about other guys around you. She asks you for advice about different men she’s attracted to and constantly tells you about all her problems with them. When a woman you’re interested in becomes comfortable enough to openly talk to you about all her problems with other men and asks you for advice about the guys she’s attracted to, she doesn’t see you as a potential lover or sex partner. And most likely never will.

3 – She thinks of you like a brother. If she tells you that you’re like her brother, she sees you as a male friend that she can have around to hang out with and protect her. She’ll say things like: “I feel like I can talk to you about anything“, “You‘re really a nice guy”, “You‘re just like a brother to me”, “You‘re my best friend”, “You’re such a sweetheart”, “You’re my BFF”, etc.

4 – Your compliments don’t affect her. Women always feel happy and uplift themselves for compliments from guys that they actually like. But if all you get is a simple “thanks,” you are definitely stuck in the friend zone. She’s just not into you and your compliments might make her feel awkward.

5 – She tells you “I don’t want to risk losing what we have” You build up the courage to ask her out and she hits you with one of these lines: “I don’t want to mess up our great friendship”, “I’m just not ready for a relationship right now”, “I don’t want to risk losing what we have,” and so on. Then, shortly after rejecting you, she tells you excitedly, “I just met a really great guy!”.

P.S. A great relationship starts with a great friendship – but only a friendship of “mutual interest” when it comes to sexual attractiveness, love, lust and feelings.

The Top 10 Reasons Why She’s Single.

by Jeremy Michaels


It’s not uncommon for me to look around and find strong, independent women who have chosen to stay single. However, there are many beautiful women who stay single not by their own choice, but because of the behaviors they display that push good men away. There are many factors that have lead to why these women are single, but the most significant ones are listed below.

Here are the top 10 reasons why she’s single:

1 – She’s seeking “Prince Charming”. The most probable reason why highly eligible women are still single is that they created a set of unrealistic and unattainable physical features or characteristics that their partners must have. These women often limit their dating prospects, set themselves up for disappointment and pass up a lot of great guys in their search for the perfect man to be their knight in shining armor. This woman most likely goes after physical looks and quality but has too many expectations.

2 – She’s a drama queen. This type of woman is constantly on some sort of emotional roller coaster and the good men they do attract are left exhausted with their never ending whirlwind of emergencies and problems. She’s full of drama, excuses and displays herself unworthy of time.

3 – She’s commitment phobic. She will attempt to form what looks like a lasting commitment to one man, but the commitment is usually only superficial. This type of woman will enter each relationship with a how long will this one last? frame of mind. She won’t actually commit because deep down she’s not ready or simply doesn’t want to, nor knows what she wants or deserves.

4 – She’s a control freak. It’s her way or the highway. These women are never wrong, and when in a relationship, everything is always the man’s fault. She’s usually doesn’t take responsibility for her own actions and tries to control every little thing and situation.

5 – She’s desperate. This type of woman will seem amazing at first, until she starts talking about your wedding location, how many kids she wants and the name of your future dog – all on the first date. She simply doesn’t really know what she wants in a man so she desperately seeks attention and the time of many.

6 – She’s a workaholic. She may be attractive and successful, but yet completely undateable because her life is all about work or school. If she is too busy to have any kind of social life outside of work or class, she’ll likely remain single.

7 – She’s emotionally unstable. These women carry a tremendous amount of emotional baggage and will do things that are completely crazy, lacking rational thought and take actions with no thought about consequences.

8 – She’s bitter and has a pessimistic attitude. A woman whose life experiences have been a series of watching people damage each other rather than love each other tends to create a wall of defense with her emotions. Women like this begin to believe that no matter who they deal with in life, no man can be trusted. This type of woman usually blocks her future blessings from her bad past instead of becoming wiser and learning from it.

9 – She doesn’t take care of herself. Women with poor hygiene, unflattering clothes, constant messy hair, messy eyebrows, being over or under weight, having nasty body hair or having bad teeth have a very slim chance of keeping a man. This type of woman is usually too insecure in her thoughts and doesn’t care about her appearance.

10 – She’s too easy. These women have failed to realize the important role their sexuality plays in finding a long-term mate. The reality is that most men who are looking for a serious relationship and not a one-night stand do place great value on a woman’s sexual restraint. This type of woman thinks L-O-V-E stands for Legs-Open-Very-Easy, thinking that will help her get or keep a man.

15 Things Life Is Too Short To Tolerate.

by Jeremy Michaels


You don’t have to settle for the negative, that’s simply a choice you make every day. If you feel like you’re running in place there’s a good chance you’re tolerating things you shouldn’t be. It’s time to reevaluate and reclaim your life.

Starting right now, stop tolerating…

1 – People of negativity and drama. Become too productive, too positive and too happy to even deal with people who are negative and/or full of drama.

2 – People who bring you down. Relationships should help you, not hurt you. Spend time with genuine people who are smart, driven, ambitious and likeminded. Spend time with people who can make you better.

3 – Your own negativity. Be aware of your mental self-talk. We all talk silently to ourselves in our heads, but we aren’t always conscious of what we’re saying or how it’s affecting us. Start listening to your thoughts. If you hear negative thoughts, stop and replace them with positive thoughts. Your mindset ultimately creates your lifestyle.

4 – Inaction. Either you’re going to take action and seize new opportunities or someone else will. You can’t change anything or make any sort of progress by sitting back and thinking about it. Life is too short to be laid back in your comfort zone. Opportunity knocks everyday. The problem is that most people are too lazy to get up and get the door. Stop sleeping on your life!

5 – Fear of change. Life is change. Every day is different. Every day is a new beginning and a new ending. Embrace it and make the best of it. Life is too short to fear change and growth or not to take risks. Get out your comfort zone and live!

6 – A work environment or career field you hate. Don’t ever settle for a job or career that’s not keeping you smiling. There are too many opportunities out there for that. Keep searching and don’t settle and eventually you’ll find work or a career field you love to do. If you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work isn’t hard when you’re concentrated on your passions.

7 – Pressure to fit in with the crowd. Be yourself, because that’s the only person you can be. Those who never take a look in the mirror of truth will continue to walk in the shadow of lies. Forget society and it’s standards, authenticity attracts the right people to your life and subtracts the wrong ones.

8 – An unhealthy body. Your health is your life. Eat right, exercise regularly and get an annual physical check-up. Also stay free from drugs and excessive alcohol.

9 – Doing the same exact thing over and over again. You are the sum of your life experiences. The more you experience, the more interesting your life story gets. Get up and make the necessary changes to better your life. Don’t settle for a routined life, make your story interesting and fun. Stop doing the same things you did last year and evolve. Our time is limited.

10 – Debt. Always live well below your means. Don’t buy stuff you don’t need and never buy something to impress society. Create a budget and savings plan and stick to them. Try to discipline yourself to not go into debt.

11 – Boredom. Life is absolutely too short for boredom – including boring days, boring people, boring things and boring places. You should never be bored. If you’re always bored, it’s not because there’s nothing to do, it’s because you choose to do nothing. Go out, have fun, spend time with your loved ones or friends, find and use your talents, be productive and just enjoy life. Happiness is a choice.

12 – Unnecessary miscommunication. Life’s too short for misunderstandings, sugar coating, arguments and irrelevant discussions with pointless people. Say what you mean and mean what you say. Speak clearly and listen more than you speak. Ask questions and clarify things until you understand them. And ignore those irrelevant conversations.

13 – Grudges. Learn how to forgive and forget, rather than revenging and regretting. Let go of the resentment and don’t carry the unnecessary energy of grudging. Life’s too short to not to forgive. Forgiveness is the greatest pain reliever.

14 – A disorganized living and/or working space. Clear the clutter and get rid of stuff you don’t use. Organize where you live and work. A messy environment will equal a messy life.

15 – Dishonesty. Living a life of honesty creates peace of mind and peace of mind is priceless. Don’t be dishonest and don’t put up with people who are. A person who lies to you is a person trying to steal your reality.

10 Signs You’re Ready For A Relationship.

by Jeremy Michaels

Green Light

We all have a love tank that needs to be filled. But a desperate “need” for a relationship and companionship often leads to developing unhealthy habits that only delay having a healthy relationship partner. When you can be happy alone, then you are ready for a relationship.

Here are 10 signs you are ready for a relationship:

1 – You love yourself. Often people don’t understand what this truly means. Loving yourself doesn’t mean, “ I am doing me” or “It’s all about me”; that is simply an immature and selfish thought process. Loving yourself means you understand your self-worth and you do things daily to improve who you are and the lives of others around you. When you love yourself, you treat people kind and you seek a mutual oneness with those connected to you. When we seek relationships without loving self, our self-worth is tied to the connection of another person. Our self-worth goes up and down depending on how the person with whom we’re connected feels about us. So, when your relationship partner puts you down you believe what they say. Develop a healthy self-love before seeking relationships!

2 – You know who you are. When you know who you are you’re most likely free from insecurities, pride, judgmental ways and other character issues. When you know who you are you’re also comfortable in your own skin and have the ability to be yourself around people. Knowing who you are and being yourself are the most valuable assets to have. If you don’t know who you are, you leave yourself open for someone to create who they think you should be. Also if you don’t know who you are, you can’t possibly know your purpose in life and what you truly want and deserve. Get to know you before you get to know anybody else!

3 – You have healed from past pains or bitterness. When we refuse to heal and forgive we allow the person in our past to have control over us. When you forgive, you release that pain and the control it has over you. Holding anger from a past relationship will only make you bitter and make you develop an unhealthy pessimistic attitude. This way of life blocks your blessings and limits the chance of a happy successful relationship. Heal before you love again.

4 – You have given yourself time to heal from your previous relationship. This is a huge one! I see this far too often. Give yourself time to heal before rushing into a new relationship. I’ve been in a relationship with a woman who was not ready for a relationship, because she was not healed from her last one. Even before we got serious, I knew it was a bad idea and my instincts clearly warned me, but I moved out of my human emotion. When we make emotional decisions, in most cases, it leaves us heart-broken. Rebound relationships may numb your pain, but will delay your healing. Give yourself time to heal. The longer the past relationship, the longer you need to take to heal.

5 – You have taken responsibility for the part you played in the failure of your past relationships. We always hear people say “it was not my fault” or “he did this or she did that” but the truth of the matter is that we are all participators of our pain. There are no victims. We have to always look ourselves in the mirror and ask the questions, “what is wrong with me?”, “what did I do wrong?” and how can I improve myself to make my life better? I think we rarely see this type of deep introspection, but we often see the victim mentality. Good or bad your past relationships can make you a better person if you allow those experiences to inspire growth.

6. You’re not dealing with your ex. Don’t pursue relationships with people if you are still dealing with your ex. It’s kind of sad that I even have to discuss this one, but of course we know people do this all the time. Make sure you make a permanent decision about your ex before creating something new.

7 – You are free from major insecurities. Major insecurities will be the downfall of any relationship. You will always have those situations where arguments and problems blow up because of insecurities. In some cases, you’re only seeking the relationship because of your insecurities because it makes you feel better about yourself. A secured you makes you more open and ready for love.

8 – You’re selfless and not critical. Selfish people can’t love unconditionally, period, so this is something we must be mindful of. If you are selfish, you only love in the moment and once that moment is over, you are gone. When things are hard, difficult, or not your way, you bounce as well. A critical spirit is based in pride. When we are critical, we kill the spirit of other people. Work on these personal characteristics before seeking love and commitment.

9 – You can be happy alone. The ability to be happy alone is a prerequisite to being ready for a relationship, love and commitment. When you’re able to be happy alone, you’ve mastered being single.

10 – You know what you want and what you deserve. This is a important one because this determines your intentions with people. You must know your worth and what you want or see for yourself in the future, if not you’ll be dating randomly without purpose. Knowing what you want and deserve is personal but necessary, when it comes to a relationship.

Will Yours Wash Away?

by Jeremy Michaels



LOVE isn’t something to play with. It’s amazing how it just sneaks up on us. It’s truly a beautiful thing.

The problem is that LOVE is a choice. It’s like a feeling written in sand. It’s up to us to decide if our LOVE will drift away in time or last forever. There will be great times, bad times, hard times, uncomfortable times, good memories and bad memories. We must learn how to keep our LOVE strong and get through the ups and downs by compromising and knowing whether the good outweighs the bad.

Will yours wash away?

59 Fun Ways To Exercise.

by Jeremy Michaels


1 – Aerobics
2 – Arm wrestling
3 – Ballet
4 – Baseball
5 – Basketball
6 – Biking
7 – Boating
8 – Bodybuilding
9 – Boot camp
10 – Bowling
11 – Boxing
12 – Calisthenics (squats, lunges, sit-ups, crunches, leg-raises, push-ups, pull-ups, chin-ups, calf-raises, etc.)
13 – Canoeing
14 – Dancing
15 – Double Dutch
16 – Field Hockey
17 – Football
18 – Frisbee
19 – Golf
20 – Gymnastics
21 – Handball
22 – Hiking
23 –  Hockey
24 – Hopscotch
20 – Horseback Riding
21 – Hula hooping
22 – Ice Skating
23 – Jiu Jitsu
24 – Jogging
25 – Judo
26 – Juggling
27 – Jump Rope/Jumping jacks
28 – Karate
29 – Kinect Sports games (XBox)
30 – Kung Fu
31 – Laser Tag
32 – Martial Arts
33 – Paintball
34 – Ping-Pong
35 – Playing Catch
36 – Rock Climbing
37 – Roller-Blading
38 – Roller-Skating
39 – Rugby
40 – Running
41 -Skateboarding
42 – Skiing
43 – Snowboarding
44 – Soccer
45 – Softball
46 – Sprinting
47 – Surfing
48 – Swimming
49 – Tae Kwon Do
50 – Tennis
51 – Trampoline
52 – Treadmill
53 – Unicycling
54 – Volleyball
55 – Walking
56 – Weightlifting
57 – Wrestling
58 – Wii Sports games (Nintendo Wii)
59 – Yoga

My recommendation is to at least choose and perform 3 of these activities everyday. If you go out, have fun and enjoy the activity, it won’t feel like “exercise”, but you’ll be getting fit and healthy in the meantime.

10 Things We Waste Our Money On.

by Jeremy Michaels


We all claim “time is money” but what we spend our money on contradicts that saying.

One should manage and spend their money wisely or they’ll struggle financially. Examples of spending money wisely is to spend your money on traveling, experiencing new places and new things, balancing your wants and needs and paying your bills. Stay free from any kind of debt and try to save a small portion of money from every check you earned.

Here are 10 common money wasters to beware of:

1 – Insurance. Car insurance, homeowner insurance, title insurance, etc. Insurance companies love to rip us off. And while we can’t totally avoid them from a legal standpoint, you can shop around and save lots of cash. Don’t get comfortable paying what you’re paying simply because you’re used to it. Make sure you’re getting the best deal.

2 – Cable or Satellite Television. Hulu.com offers thousands of television shows – all for free. Netflix charges $9 a month for access of hundreds of thousands of television episodes and movies on DVD, or you can stream them live to your computer or mobile device. Television is now all over the internet for free. So if you’re paying more than $9 a month for TV you don’t even need or have time for, you’re wasting your money.

3 – Excessive Designer Clothes. If you’re paying premium prices just to get a fashionable name brand label without any regard of how the designer actually serves purpose to your life, you’re wasting your money. It’s okay to buy designer clothing here and there if that’s your interest, but to actually go shopping every week or more than twice a month to buy Gucci, Louis Vuitton, Prada, etc. to impress society’s standards is completely irresponsible and ignorant.

4 – Restaurants and Prepared foods. Eating out is ridiculously expensive, both in a restaurant and from prepared food spots. It’s okay every once in a while to treat yourself to a restaurant or prepared foods, but learn to cook and prepare your own food on a regular basis. It’s not just cheaper, it’s healthier too.

5 – Nutritional Supplements, protein powders, vitamins and sport drinks. All these things are overpriced and have been proven to be mediocre sources of nourishment. Some are even completely ineffective and scams out for your money. Vitamins are synthetic versions of the real vitamins in food. Most sport drinks are loaded with sugar and empty calories. And most protein powders and other nutritional supplements may cause harmful side affects. The answer to good health is good nutrition. Get your vitamins and minerals from food – the natural source. Adjust to a healthy eating lifestyle to give us the energy we need to enjoy our lives and the best chance to ward off disease and illnesses.

6 – Electronic Warranties. Most warranty numbers don’t make sense and is not worth investing in. For an example, a 2-year extended warranty for a $400 laptop at Best Buy will cost you $280 – that’s about 70% the original price. You’re better off saving your money and taking your chances. Note that most electronics you buy, automatically comes with a 1-year warranty.

7 – Bottled Water. Water is one of the most freely available resources on planet Earth. So is air. If I bottled some air, would you pay $1, $2 or $3 dollars a bottle for it? I doubt it. Bottom line: Buy a good water filter for tap water and stop wasting your money on bottled water.

8 – Credit Cards. Credit cards are designed to leave you in debt by their interest rates and fees. They are big money wasters and a fraud altogether. Think twice before applying to another credit card offer. One should stick with only one credit card to build credit and for their convenience.

9 – Prescription Drugs and Medical Issues. The sky-high cost of prescription medications and drugs is crippling parts of the U.S. economy and promoting bad health and even death to its consumers. Adjust to healthy lifestyle by eating right and exercising regularly! Keep your body and mind healthy! Prescription drugs and medical issues drain back accounts, increase insurance rates, keep you from working and earning money, and will have you in debt and guarantee long-term financial problems.

10 – Nasty Money Sucking and Life Sucking Habits. Cigarettes, marijuana, alcohol and gambling are all perfect examples. They are major bad habits that eat your pockets in which you choose to trade short-term pleasure for long-term debt and discomfort. So light one up, shoot one down, toss another chip across the table. It’s your life and you’re the one ultimately responsible for it.
Stop wasting money!

Adjust your pockets, adjust your life.